Directions:
- Separate Swiss chard stems from leaves. Chop the stems and set the leaves aside. Saute stems in olive oil until tender, about 10 to 15 minutes. Coarsely chop the leaves. Add the garlic, peppers, chard leaves, and soy and cook until tender. Remove from heat and add the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.56 Kcal (258 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 338.3mg | 14% | |
| Potassium | 321.01mg | 7% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 7% | |
|---|---|---|---|
| Sodium | 359.19mg | 14% | |
| Potassium | 340.84mg | 7% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 28.1mg | 44% | |
| Iron | 1.8mg | 9% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sautéed Kale & Red Onions With Garlic and Lemon
Kale (about 1 large bunch) and 6 more.. -
Sauteed Kale With Maple Syrup
Kale, Olive oil, Garlic cloves, Tahini, Tamari and 3 more.. -
Sesame-Crusted Turkey Mignons
Sesame seeds, toasted, Olive oil, Garlic clove, minced and 9 more.. -
Chard Salad Morocco
Swiss chard, washed, chopped, Vegetable oil and 4 more.. -
Pork and Bamboo Shoots
Peanut oil, Sliced bamboo shoots, Peanut oil and 11 more.. -
Garlic Sauteed Swiss Chard
Red or green swiss chard, Olive oil and 4 more.. -
Indonesian Chicken
Soy sauce, Sugar, Lemon juice, Garlic powder, Black pepper and 12 more.. -
Creamy Swiss Chard Pasta
Swiss chard, Olive oil, Garlic cloves, smashed and 7 more.. -
Sauteed Swiss Chard
Red swiss chard, washed , bottom stem removed, coarsely c... and 3 more.. -
Polenta With Garlicky Greens-
Swiss chard (about 3 1/2 lb) or 2 bunches bok choy and 9 more.. -
Sauteed Swiss Chard with Red Onions
Swiss chard, stems removed and reserved with leaves torn ... and 4 more..
Also Try
-
-
-
Swiss Chard with Garlic and Oregano
Coarsely chopped swiss chard (about 10 oz), Olive oil and 5 more.. -
-
-
-
-
-
Swiss Chard With Tomato and Bacon
Swiss chard, washed and rinsed, Bacon , rough chopped and 8 more.. -
Swiss Chard With Currants and Feta
Swiss chard (or rainbow chard), Olive oil, Garlic clove and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
