Nancy's Chicken Enchilada Soup Recipe

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Nancy's Chicken Enchilada Soup
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Ingredients:

Directions:

  1. Mix all ingredients together in a large pot and bring to a boil, turn down and simmer 20 minutes. Serve with tortilla chips grated cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.28 Kcal (2208 kJ)
Calories from fat 206.63 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 73.76mg 25%
Sodium 602.21mg 25%
Potassium 1319.21mg 28%
Total Carbs 53.4g 18%
Sugars 27.65g 111%
Dietary Fiber 1.62g 6%
Protein 25.7g 51%
Vitamin C 7.5mg 12%
Iron 0.9mg 5%
Calcium 792.7mg 79%
Amount Per 100 g
Calories 74.38 Kcal (311 kJ)
Calories from fat 29.15 Kcal
% Daily Value*
Total Fat 3.24g 35%
Cholesterol 10.4mg 25%
Sodium 84.95mg 25%
Potassium 186.1mg 28%
Total Carbs 7.53g 18%
Sugars 3.9g 111%
Dietary Fiber 0.23g 6%
Protein 3.63g 51%
Vitamin C 1.1mg 12%
Iron 0.1mg 5%
Calcium 111.8mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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