Nanaimo Bars Recipe

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Nanaimo Bars
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Ingredients:

Directions:

  1. Heat oven to 350* grease 13X9 inch cake pan.
  2. Line with parchment paper extending 1 on each of long ends ,(I spray paper)
  3. Whisk eggs,1C of melted butter,cocoa,sugar,in a large bowl; stir in nuts crumbs and coconut.
  4. Press into prepared pan.
  5. Bake 10 Mins. Cool in pan on rack.
  6. Stir together remaining 1/3 melted butter milk and vanilla in a medium bowl.Beat in Confectioners Sugar until smooth.
  7. Spead evenly over cooled base.
  8. Refrigerate until Firm.About 45 mins.
  9. Place Chocolate of your choice in a microwave safe bowl ..with the 2T. unmelted butter..Heat 1 min;Stir..heat 30 sec;Stir until smooth and melted. (I have used a double boiler as well)
  10. Spread evenly over filling..Score the surface into serving size pieces.
  11. Refrigerate until set..about 1 hour.
  12. Use long edges of parchment paper to lift out of pan..Peel paper off any cut into bars..The reccomended yeild is:48 Bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.21 Kcal (964 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 20.37mg 7%
Sodium 92.14mg 4%
Potassium 60.07mg 1%
Total Carbs 34.8g 12%
Sugars 27.25g 109%
Dietary Fiber 0.88g 4%
Protein 1.82g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 416.15 Kcal (1742 kJ)
Calories from fat 160.45 Kcal
% Daily Value*
Total Fat 17.83g 15%
Cholesterol 36.82mg 7%
Sodium 166.57mg 4%
Potassium 108.59mg 1%
Total Carbs 62.9g 12%
Sugars 49.27g 109%
Dietary Fiber 1.59g 4%
Protein 3.29g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 3%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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