Nanaimo Bars I Recipe

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Nanaimo Bars I
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Ingredients:

Directions:

  1. Mix 1/2 cup butter or margarine, white sugar, cocoa, egg and vanilla in a heavy sauce pan or double boiler. Stir over low heat until mixture is of custard like consistency.
  2. Combine graham crackers, coconut and walnuts and add to the melted mixture. Mix well and pack into buttered 9 inch square cake pan.
  3. Cream 1/4 cup butter, confectioners' sugar, vanilla custard powder and milk. Beat until creamy and spread over melted base.
  4. Refrigerate till hardened.
  5. Melt semi-sweet chocolate with 1 tablespoon butter and drizzle over custard icing. Refrigerate. When totally hard cut into square bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3486.38 Kcal (14597 kJ)
Calories from fat 1344.98 Kcal
% Daily Value*
Total Fat 149.44g 230%
Cholesterol 280.58mg 94%
Sodium 1164.95mg 49%
Potassium 829.33mg 18%
Total Carbs 462.4g 154%
Sugars 342.34g 1369%
Dietary Fiber 19.47g 78%
Protein 30.16g 60%
Vitamin C 1.1mg 2%
Vitamin A 0.9mg 31%
Iron 10.6mg 59%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 441.17 Kcal (1847 kJ)
Calories from fat 170.19 Kcal
% Daily Value*
Total Fat 18.91g 230%
Cholesterol 35.51mg 94%
Sodium 147.41mg 49%
Potassium 104.94mg 18%
Total Carbs 58.51g 154%
Sugars 43.32g 1369%
Dietary Fiber 2.46g 78%
Protein 3.82g 60%
Vitamin C 0.1mg 2%
Vitamin A 0.1mg 31%
Iron 1.3mg 59%
Calcium 17.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.4
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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