Nanaemo Bars Recipe

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Nanaemo Bars
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Ingredients:

Directions:

  1. Place softened butter, cocoa, sugar vanilla and egg in med. Bowl . Set bowl in pan of boiling water, stir well until butter has melted and mixture resembless a thin custard. Combine cracker crumbs, coconut and walnuts, blending well. Add to custard mixture. Pack evenly in 9x9x2”pan.
  2. ICING
  3. Cream the 1/4 cup butter and milk Vich has been combined with powdered vanilla pudding mix; blend in powdered sugar.
  4. Spread over filling , chill at least 15 minutes in refrigerador. Melt semisweet chocolate with the 1 tbsp. butter, spread on the custard icing.
  5. Cut into squares and chill. wrap and store in the refrigerador.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.11 Kcal (1805 kJ)
Calories from fat 211.54 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 23.38mg 8%
Sodium 115.93mg 5%
Potassium 204.95mg 4%
Total Carbs 57.15g 19%
Sugars 43.64g 175%
Dietary Fiber 4.08g 16%
Protein 3.82g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 415.51 Kcal (1740 kJ)
Calories from fat 203.88 Kcal
% Daily Value*
Total Fat 22.65g 36%
Cholesterol 22.54mg 8%
Sodium 111.73mg 5%
Potassium 197.53mg 4%
Total Carbs 55.08g 19%
Sugars 42.06g 175%
Dietary Fiber 3.93g 16%
Protein 3.68g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.6mg 10%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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