Directions:
- Rinse fillet and pat dry.
- Start grill. Heat to medium high to high.
- Rub with olive oil. If salmon is skinned, rub both sides (it will take more oil).
- Rub one side (without skin) with garlic, sprinkle with salt and pepper.
- Grill for approximately 10 minutes, turning once, or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.16 Kcal (742 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 85.29mg | 4% | |
| Potassium | 420.97mg | 9% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 12% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 17% | |
| Sodium | 72.05mg | 4% | |
| Potassium | 355.62mg | 9% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.19g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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