Nacho Cheese Soup Recipe

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Nacho Cheese Soup
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Ingredients:

Directions:

  1. In large saucepan, combine potatoes, dry au gratin sauce mix, corn with liquid, water and salsa.
  2. Heat to a boil; reduce heat.
  3. Cover and simmer 25 minutes or until potatoes are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.64 Kcal (790 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 16.42mg 5%
Sodium 806.53mg 34%
Potassium 406.33mg 9%
Total Carbs 23.96g 8%
Sugars 7.14g 29%
Dietary Fiber 3.11g 12%
Protein 9.3g 19%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 68.02 Kcal (285 kJ)
Calories from fat 21.65 Kcal
% Daily Value*
Total Fat 2.41g 10%
Cholesterol 5.92mg 5%
Sodium 290.82mg 34%
Potassium 146.52mg 9%
Total Carbs 8.64g 8%
Sugars 2.58g 29%
Dietary Fiber 1.12g 12%
Protein 3.35g 19%
Vitamin C 0.6mg 3%
Iron 0.5mg 8%
Calcium 76.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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