Mysterygirl's Chipotle Chili Ketchup Recipe

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Mysterygirl's Chipotle Chili Ketchup
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Ingredients:

Directions:

  1. Heat canola oil in a 4 quart heavy saucepan over medium high heat.
  2. When oil is hot add the bell peppers, onions, garlic and tomatoes.
  3. Cook, stirring often, until vegetables are very wilted, about 25 minutes.
  4. Add vinegar and sugar and cook, stirring often until sugar has dissolved and liquid is reduced, about 25 minutes.
  5. Transfer mixture to a blender.
  6. Add chipotle chilies and adobo sauce.
  7. Puree until smooth.
  8. Return to heat and simmer mixture gently for about 30 minutes, or until thickened and deep red in color.
  9. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.89 Kcal (510 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 1.97mg 1%
Sodium 139.56mg 6%
Potassium 444.91mg 9%
Total Carbs 17.51g 6%
Sugars 13.26g 53%
Dietary Fiber 3.22g 13%
Protein 2.24g 4%
Vitamin C 62.9mg 105%
Vitamin A 1mg 33%
Iron 17.6mg 98%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 47.59 Kcal (199 kJ)
Calories from fat 17.87 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 0.77mg 1%
Sodium 54.5mg 6%
Potassium 173.72mg 9%
Total Carbs 6.84g 6%
Sugars 5.18g 53%
Dietary Fiber 1.26g 13%
Protein 0.88g 4%
Vitamin C 24.6mg 105%
Vitamin A 0.4mg 33%
Iron 6.9mg 98%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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