Directions:
- Cook rice according to package directions.
- Cook zucchini in a small amount of water until crisp then drain and set aside.
- In a three quart buttered casserole place cooked rice then cover with chopped chilies.
- Sprinkle with 1/2 of the cheese then arrange zucchini over cheese.
- Add tomato slices and sprinkle with salt.
- Combine sour cream, oregano, garlic salt, green pepper and onions then spread over tomatoes.
- Scatter remaining cheese over all and bake covered at 350 for 45 minutes.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.96 Kcal (1721 kJ) | ||
| Calories from fat | 196.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 68.79mg | 23% | |
| Sodium | 879.13mg | 37% | |
| Potassium | 432.87mg | 9% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 100mg | 167% | |
| Iron | 1.9mg | 10% | |
| Calcium | 389.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 78.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 34% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 23% | |
| Sodium | 352.27mg | 37% | |
| Potassium | 173.45mg | 9% | |
| Total Carbs | 15g | 12% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 8.8g | 44% | |
| Vitamin C | 40.1mg | 167% | |
| Iron | 0.8mg | 10% | |
| Calcium | 156mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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