My Very Best Clam Chowder Recipe

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My Very Best Clam Chowder
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Ingredients
12
Count
Nutrition
285
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute onions in a little oil until soft (7-8 minutes).
  2. Add the potatoes to the onions and continue to saute a few minutes more and set mixture aside.
  3. In a med-large size pot melt the butter over medium heat add the flour and mix well- but be sure not to burn.
  4. Add bottled clam juice and the juice from the canned clams (set the clams aside).
  5. Add the wine and clam base and mix well.
  6. Add the potato and onion mixture and bring to a boil.
  7. Lower heat and bring it to a soft consistent boil.
  8. Boil for 15-20 minutes or until the potatoes are soft checking them frequently as to not over cook.
  9. Add heavy whipping cream and clams and reheat.
  10. Add salt& pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.46 Kcal (1195 kJ)
Calories from fat 171.08 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 56.79mg 19%
Sodium 373.77mg 16%
Potassium 374.3mg 8%
Total Carbs 22.73g 8%
Sugars 2.44g 10%
Dietary Fiber 1.6g 6%
Protein 3.27g 7%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 148.27 Kcal (621 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 29%
Cholesterol 29.5mg 19%
Sodium 194.14mg 16%
Potassium 194.41mg 8%
Total Carbs 11.81g 8%
Sugars 1.27g 10%
Dietary Fiber 0.83g 6%
Protein 1.7g 7%
Vitamin C 3.7mg 12%
Iron 0.4mg 4%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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