Directions:
- Mix milk and hot sauce.
- Mix cornmeal with all of the spices.
- Dip catfish in the milk mix.
- Dip in the cornmeal mix, coat fish well.
- Heat butter or oil in a large heavy skillet over med-high heat.
- Cook fish a few minutes on each side until flaky.
- Serve with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 191.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 98.59mg | 33% | |
| Sodium | 657.49mg | 27% | |
| Potassium | 477.12mg | 10% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.32 Kcal (943 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 33% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 33% | |
| Sodium | 404.79mg | 27% | |
| Potassium | 293.75mg | 10% | |
| Total Carbs | 11.78g | 6% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 14.24g | 46% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 49mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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