My Scrambled Eggs Recipe

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My Scrambled Eggs
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Minutes

Ingredients:

Directions:

  1. Melt meat drippings in frying pan and cook onion and green pepper 10 minutes.
  2. Add tomato and parsley then simmer 30 minutes adding salt and sugar.
  3. Just before serving stir in eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.73 Kcal (903 kJ)
Calories from fat 116.76 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 251.98mg 84%
Sodium 433.12mg 18%
Potassium 679.63mg 14%
Total Carbs 15.53g 5%
Sugars 8.5g 34%
Dietary Fiber 4.19g 17%
Protein 11.47g 23%
Vitamin C 100mg 167%
Iron 1.5mg 9%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 60.64 Kcal (254 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 20%
Cholesterol 70.83mg 84%
Sodium 121.74mg 18%
Potassium 191.03mg 14%
Total Carbs 4.37g 5%
Sugars 2.39g 34%
Dietary Fiber 1.18g 17%
Protein 3.23g 23%
Vitamin C 28.1mg 167%
Iron 0.4mg 9%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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