Directions:
- Mix together all ingredients.
- (*I usually de-bone my salmon, but you don't have to, I just like it better that way.*).
- Add canola or vegetable oil to pan/skillet and turn to about medium on the stovetop or a little higher than medium.
- Make mixture into patties and add to pan.
- Cook till crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 19% | |
| Sodium | 212.15mg | 9% | |
| Potassium | 135.16mg | 3% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 19% | |
| Sodium | 227.51mg | 9% | |
| Potassium | 144.95mg | 3% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 3.05g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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