My Red Salsa Dip Recipe

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My Red Salsa Dip
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Ingredients:

Directions:

  1. Drain off excess juices from tomatoes; combine with other ingredients. The heat of the salsa will depend on the type and amount of hot pepper you choose. Serve with tortilla chips. Each 2 Tbsp serving contains 8 calories and 0 grams fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.84 Kcal (251 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 597.37mg 25%
Potassium 629.91mg 13%
Total Carbs 14.76g 5%
Sugars 8.62g 34%
Dietary Fiber 3.88g 16%
Protein 2.96g 6%
Vitamin C 51.4mg 86%
Iron 0.6mg 3%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 20.74 Kcal (87 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 207.04mg 25%
Potassium 218.32mg 13%
Total Carbs 5.11g 5%
Sugars 2.99g 34%
Dietary Fiber 1.35g 16%
Protein 1.03g 6%
Vitamin C 17.8mg 86%
Iron 0.2mg 3%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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