Directions:
- Put 3 cups water in a heavy bottomed vessel.
- Add chopped veggies.
- Allow to come to a boil.
- Once boiled, make a puree of the veggies in a blender.
- Strain this puree.
- In the meantime while preparing the puree, put 2 cubes of vegetable stock in a vessel containing 7 cups water.
- Boil until cubes have dissolved completely in water.
- Add stock to puree followed by black pepper.
- Add 1 cup of water of the veggies (i. e. the water in which the veggies were allowed to come to a boil).
- Allow to come to a boil.
- Simmer for 10 minutes and serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1003.63 Kcal (4202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 43397.51mg | 1808% | |
| Potassium | 94.97mg | 2% | |
| Total Carbs | 201.38g | 67% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9229.59mg | 1808% | |
| Potassium | 20.2mg | 2% | |
| Total Carbs | 42.83g | 67% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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