Directions:
- Soak beans over night or do a quick soak method. If soaking, drain soaking water, replace with new and boil the beans 30 minutes. I know what crock pots say about beans and sorry companies, this works!
- Place onions and salt pork in bottom of pot.
- Pour in beans drained of water.
- Mix the next 7 ingredients in a saucepan and bring just to the boil stirring occasionally. Pour over beans in pot.
- Add water to cover beans and cook on low 10-12 hours (or more) topping with water if necessary.
- Stir every 2 hours and cook with lid off for final 2 hours to thicken. I usually find that I need to stop adding water at this point and stir occasionally as beans will appear dried out on top; this is how they should look. Just stir.
- These should be saucy rather than liquidy or dry. a thick sauce. Unfortunately this is not a crock pot recipe which can be left unattended for more than 2-3 hours.
- Eating the onions is one of the best parts! I used to only use 1 until my mother began screaming give me an onion!
- These freeze very well. Freeze in plastic containers or bags and thaw at room temperature. Re-heat adding a bit of water if necessary as they *can* thicken upon freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.63 Kcal (811 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 299.21mg | 12% | |
| Potassium | 428.08mg | 9% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 27.49g | 110% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.55 Kcal (568 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 11% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 3% | |
| Sodium | 209.45mg | 12% | |
| Potassium | 299.66mg | 9% | |
| Total Carbs | 21.93g | 10% | |
| Sugars | 19.24g | 110% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.2mg | 10% | |
| Calcium | 49.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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