My Own Crock Pot New England Baked Beans Recipe

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My Own Crock Pot New England Baked Beans
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Ingredients:

Directions:

  1. Soak beans over night or do a quick soak method. If soaking, drain soaking water, replace with new and boil the beans 30 minutes. I know what crock pots say about beans and sorry companies, this works!
  2. Place onions and salt pork in bottom of pot.
  3. Pour in beans drained of water.
  4. Mix the next 7 ingredients in a saucepan and bring just to the boil stirring occasionally. Pour over beans in pot.
  5. Add water to cover beans and cook on low 10-12 hours (or more) topping with water if necessary.
  6. Stir every 2 hours and cook with lid off for final 2 hours to thicken. I usually find that I need to stop adding water at this point and stir occasionally as beans will appear dried out on top; this is how they should look. Just stir.
  7. These should be saucy rather than liquidy or dry. a thick sauce. Unfortunately this is not a crock pot recipe which can be left unattended for more than 2-3 hours.
  8. Eating the onions is one of the best parts! I used to only use 1 until my mother began screaming give me an onion!
  9. These freeze very well. Freeze in plastic containers or bags and thaw at room temperature. Re-heat adding a bit of water if necessary as they *can* thicken upon freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.63 Kcal (811 kJ)
Calories from fat 64.83 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 7.62mg 3%
Sodium 299.21mg 12%
Potassium 428.08mg 9%
Total Carbs 31.32g 10%
Sugars 27.49g 110%
Dietary Fiber 2.02g 8%
Protein 1.18g 2%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 19%
Iron 1.7mg 10%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 135.55 Kcal (568 kJ)
Calories from fat 45.38 Kcal
% Daily Value*
Total Fat 5.04g 11%
Cholesterol 5.33mg 3%
Sodium 209.45mg 12%
Potassium 299.66mg 9%
Total Carbs 21.93g 10%
Sugars 19.24g 110%
Dietary Fiber 1.41g 8%
Protein 0.83g 2%
Vitamin C 2.3mg 5%
Vitamin A 0.4mg 19%
Iron 1.2mg 10%
Calcium 49.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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