Directions:
- Heat oven to 350 then grease a casserole dish.
- Bring water to boil in heavy saucepan then stir in grits and salt.
- Return to a boil and reduce heat then cook uncovered for 4 minutes.
- Stir in remaining ingredients and continue cooking over low heat until cheese is melted. Pour into prepared casserole then bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.09 Kcal (1231 kJ) | ||
| Calories from fat | 197.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 34% | |
|---|---|---|---|
| Cholesterol | 101.59mg | 34% | |
| Sodium | 346.22mg | 14% | |
| Potassium | 28.84mg | 1% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 123.19 Kcal (516 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 34% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 34% | |
| Sodium | 145.02mg | 14% | |
| Potassium | 12.08mg | 1% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 4.29g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 94.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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