Ham and Cheddar Soufflé Recipe

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Ham and Cheddar Soufflé
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Ingredients:

Directions:

  1. Grease 8 x 8-inch pan.
  2. Place in pan layers of cheese, bread, cheese, ham, etc. (whatever order you choose) .
  3. Beat eggs butter and milk together; then pour over layers.
  4. Let refrigerate overnight.
  5. Bake at 325°F for 1 hour.
  6. Let stand shortly before serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.59 Kcal (697 kJ)
Calories from fat 83.79 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 84.58mg 28%
Sodium 227.77mg 9%
Potassium 113.87mg 2%
Total Carbs 12.01g 4%
Sugars 3.09g 12%
Dietary Fiber 1.89g 8%
Protein 9.12g 18%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 299.5mg 30%
Amount Per 100 g
Calories 151.08 Kcal (633 kJ)
Calories from fat 75.99 Kcal
% Daily Value*
Total Fat 8.44g 14%
Cholesterol 76.71mg 28%
Sodium 206.57mg 9%
Potassium 103.27mg 2%
Total Carbs 10.89g 4%
Sugars 2.8g 12%
Dietary Fiber 1.71g 8%
Protein 8.27g 18%
Vitamin A 0.3mg 11%
Iron 1.3mg 8%
Calcium 271.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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