Directions:
- Fry and drain hamburger, onion, salt and pepper.
- Put all the ingredients in a large pot and add chilli seasoning to taste. Let simmer for about 30-45 min and finish with crackers or shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.16 Kcal (3057 kJ) | ||
| Calories from fat | 225.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 39% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1001.56mg | 42% | |
| Potassium | 703.44mg | 15% | |
| Total Carbs | 88.78g | 30% | |
| Sugars | 15.48g | 62% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 37.69g | 75% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 7.8mg | 43% | |
| Calcium | 332.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 39% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 25% | |
| Sodium | 354.41mg | 42% | |
| Potassium | 248.92mg | 15% | |
| Total Carbs | 31.42g | 30% | |
| Sugars | 5.48g | 62% | |
| Dietary Fiber | 1.77g | 20% | |
| Protein | 13.34g | 75% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 2.8mg | 43% | |
| Calcium | 117.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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