Directions:
- Saute chopped onion and chopped bell pepper in olive oil for a few minutes.
- Add the pack of Quorn Mince and saute for a further few minutes.
- Add the kidney beans, chopped tomatoes, salt, pepper and chilli powder to taste.
- Bring to the boil while stirring regularly, cover and simmer for 20-30 minutes.
- Serve with a large portion of boiled rice - Basmati is my favourite!
- Can also be cooked in the slowcooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.62 Kcal (338 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 74mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 87.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 11% | |
|---|---|---|---|
| Sodium | 4.34mg | 0% | |
| Potassium | 102.42mg | 2% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 3.09g | 9% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 43.7mg | 53% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.4mg | 70% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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