My Kids Remember Salisbury Beach Pepper Steaks Recipe

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My Kids Remember Salisbury Beach Pepper Steaks
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  1. Slice uncooked steak into thin slices across the grain.
  2. Prepare vegetables: Core and slice peppers, peel onions and thinly slice, peel garlic. Clean mushrooms and slice.
  3. In a skillet, melt butter in oil. Add onions and saute over medium high heat until edges take on light brown color. Add whole garlic cloves and sliced peppers. When garlic cloves have a slightly roasted appearance, mash the garlic into the oil using the tines of a fork. Remove sauteed vegetables to a dish using a slotted spoon when tender, and lightly browned on edges but not soft.
  4. Turn heat to high and brown steak; add mushrooms after several minutes. Remove steak to vegetable dish when tender. Add wine, flour, and bouillon, scraping pan to add flavor and color to gravy. Reduce heat to very low and simmer gravy ten minutes. Add a few tablespoons of water or broth if gravy is too thick; add more flour if gravy is too thin after several minutes. Add vegetables and steak to gravy and heat through. Season to taste with salt (or soy sauce), pepper and hot pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.22 Kcal (1676 kJ)
Calories from fat 299.53 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 64.24mg 21%
Sodium 96.03mg 4%
Potassium 482.21mg 10%
Total Carbs 8.28g 3%
Sugars 2.92g 12%
Dietary Fiber 1.84g 7%
Protein 16.77g 34%
Vitamin C 46.7mg 78%
Vitamin A 1.1mg 38%
Iron 21.3mg 118%
Calcium 28mg 3%
Amount Per 100 g
Calories 165.62 Kcal (693 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 51%
Cholesterol 26.58mg 21%
Sodium 39.74mg 4%
Potassium 199.55mg 10%
Total Carbs 3.43g 3%
Sugars 1.21g 12%
Dietary Fiber 0.76g 7%
Protein 6.94g 34%
Vitamin C 19.3mg 78%
Vitamin A 0.5mg 38%
Iron 8.8mg 118%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 11

Good Points

  • saturated fat free,
  • low sodium

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