One-of-Each Soup Recipe

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One-of-Each Soup
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Ingredients:

Directions:

  1. Simmer vegetables and fruits in broth in a 3-quart heavy saucepan, covered, until very tender, about 12 minutes. Stir in cream, butter, curry powder, and salt and heat just until hot (do not boil).
  2. Purée soup in a blender until smooth (use caution when blending hot liquids). Thin soup with water if desired and serve sprinkled with chives.
  3. Cooks' note: · Soup can be made 2 days ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.11 Kcal (1043 kJ)
Calories from fat 125.85 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 48.73mg 16%
Sodium 1068.86mg 45%
Potassium 455.48mg 10%
Total Carbs 29.38g 10%
Sugars 13.93g 56%
Dietary Fiber 4.86g 19%
Protein 1.79g 4%
Vitamin C 26.7mg 44%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 70.71 Kcal (296 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 22%
Cholesterol 13.83mg 16%
Sodium 303.39mg 45%
Potassium 129.29mg 10%
Total Carbs 8.34g 10%
Sugars 3.95g 56%
Dietary Fiber 1.38g 19%
Protein 0.51g 4%
Vitamin C 7.6mg 44%
Vitamin A 0.2mg 20%
Iron 0.2mg 3%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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