My Favorite Meatloaf Recipe

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My Favorite Meatloaf
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Ingredients:

Directions:

  1. Into a large bowl, put the hamburger, bread crumbs, water or broth, prepared vegetables and seasoning. Start mixing and mashing everything together with your hands. Don't be squeamish. Continue to mix and mash until everything is evenly distributed, and the water is fully incorporated. Press the mixture into a 9- by 5-inch loaf pan, or any pan which will hold a full 2 quarts. Smooth out the top so it will be pretty. Bake this at 350F for at least an hour, if the meat was at room temperature, 1 1/2 hours if it was still cold from the refrigerator. Remove the meatloaf from the oven and allow it to sit for a couple of minutes to firm up. Drain off the fat.
  2. NOTE: The bread crumbs are not written in stone. Depending on what you have, you may substitute dry oatmeal, cracker crumbs, or crushed cornflakes. If nothing else is available, use four slices of fresh bread torn ino small bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.12 Kcal (1085 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 70.29mg 23%
Sodium 581.13mg 24%
Potassium 400.84mg 9%
Total Carbs 8.32g 3%
Sugars 1.91g 8%
Dietary Fiber 1.08g 4%
Protein 22.47g 45%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 5%
Iron 2.6mg 14%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 23%
Cholesterol 34.62mg 23%
Sodium 286.22mg 24%
Potassium 197.42mg 9%
Total Carbs 4.1g 3%
Sugars 0.94g 8%
Dietary Fiber 0.53g 4%
Protein 11.07g 45%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 5%
Iron 1.3mg 14%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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