My Favorite Chili Soup Recipe

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My Favorite Chili Soup
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Ingredients:

Directions:

  1. In a dutch oven, brown ground beef, minced onion and salt and pepper to taste.
  2. Drain grease.
  3. Add rest of ingredients.
  4. Bring to boil, stirring often.
  5. Simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.07 Kcal (4396 kJ)
Calories from fat 340.64 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 159.72mg 53%
Sodium 4658.57mg 194%
Potassium 3430.53mg 73%
Total Carbs 108.24g 36%
Sugars 40.19g 161%
Dietary Fiber 20.61g 82%
Protein 71.97g 144%
Vitamin C 65.8mg 110%
Vitamin A 0.1mg 2%
Iron 13.8mg 77%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 95.32 Kcal (399 kJ)
Calories from fat 30.92 Kcal
% Daily Value*
Total Fat 3.44g 58%
Cholesterol 14.5mg 53%
Sodium 422.89mg 194%
Potassium 311.41mg 73%
Total Carbs 9.83g 36%
Sugars 3.65g 161%
Dietary Fiber 1.87g 82%
Protein 6.53g 144%
Vitamin C 6mg 110%
Iron 1.3mg 77%
Calcium 18.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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