My Favorite Broccoli Casserole, OAMC Style Recipe

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My Favorite Broccoli Casserole, OAMC Style

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Ingredients:

Serving

6 cups broccoli florets , cooked until tender
2 (10 oz) cans cream of mushroom soup
3 cups minute rice, prepared
1/2-1 lb velveeta cheese, cubed (use as much or as little as you like)
1.5 (10 oz) soup can milk
15 -20 round butter flavored crackers, crushed
1 tbsp butter, melted

Directions:

In a medium saucepan, heat the Velveeta, soup, and milk until the cheese is melted. If the sauce is too thick, add more milk until it is your desired richness.
In a large bowl, combine the cooked rice, broccoli, and sauce. Stir gently to prevent breaking up the broccoli too much.
Divide the mixture in half and place in a one-gallon freezer bag. Lay the freezer bag in the dish you would normally cook the casserole inches Freeze until solid and remove from the dish. Repeat for the second bag. Do not prepare the crumb topping until time to bake.
To prepare immediately or prepare one and freeze one, place half in a casserole dish and top with the topping. Bake at 350 degrees for 30 minutes or until crackers are golden and sides are bubbly.
For cooking the frozen casserole: remove the frozen solid from the bag and place place in the casserole dish. Thaw on the countertop for 30 minutes or longer. Place in the casserole dish and prepare the crumb topping (the topping recipe is for one casserole). Bake at 350 degrees until hot and bubbly and crackers are golden brown, about 45-60 minutes if partially frozen, 30 minute if totally thawed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4369.57 Kcal (18295 kJ)
Calories from fat	1269.47 Kcal
		% Daily Value*
Total Fat	141.05g	217%
Cholesterol	135.04mg	45%
Sodium	6240.84mg	260%
Potassium	2191.82mg	47%
Total Carbs	710.14g	237%
Sugars	41.38g	166%
Dietary Fiber	57.76g	231%
Protein	116.51g	233%
Vitamin C	486.4mg	811%
Vitamin A	0.1mg	5%
Iron	16.7mg	93%
Calcium	1519.3mg	152%

Amount Per 100 g
Calories	238.53 Kcal (999 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	217%
Cholesterol	7.37mg	45%
Sodium	340.69mg	260%
Potassium	119.65mg	47%
Total Carbs	38.77g	237%
Sugars	2.26g	166%
Dietary Fiber	3.15g	231%
Protein	6.36g	233%
Vitamin C	26.6mg	811%
Iron	0.9mg	93%
Calcium	82.9mg	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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