Ham and Cheese Casserole Recipe

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Ham and Cheese Casserole
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Ingredients:

Directions:

  1. Spray casserole dish.
  2. Combine all ingredients except bread crumbs.
  3. Spoon into baking dish.
  4. Sprinkle bread crumbs evenly over top of casserole.
  5. Bake at 350 degrees for 20-30 minutes or til bubbly and browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.32 Kcal (1534 kJ)
Calories from fat 179.7 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 44.81mg 15%
Sodium 862mg 36%
Potassium 151.69mg 3%
Total Carbs 33.24g 11%
Sugars 5.31g 21%
Dietary Fiber 2g 8%
Protein 13.2g 26%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 196.88 Kcal (824 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 31%
Cholesterol 24.08mg 15%
Sodium 463.28mg 36%
Potassium 81.53mg 3%
Total Carbs 17.86g 11%
Sugars 2.86g 21%
Dietary Fiber 1.08g 8%
Protein 7.1g 26%
Vitamin C 0.9mg 3%
Iron 0.5mg 6%
Calcium 137.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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