Directions:
- Preheat oven to 350 degree F. Spray a one quart casserole with non stick spray.
- Drain syrup from yams and set aside.
- In microwave safe bowl, combine flour, salt and brown sugar.
- Stir in syrup from yams, add butter and cook in microwave, stirring frequently till thick. (If too thick, add water to acheive desired consistancy, you should be able to pour it. My family likes LOTS of sauce!).
- Place yams in prepared casserole. Pour sauce over yams. Bake in 350 degree F oven till bubbly, about 25 minutes.
- Add marshmallows if desired, and return to oven to brown for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 339.1mg | 14% | |
| Potassium | 28.6mg | 1% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.85g | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 415.18 Kcal (1738 kJ) | ||
| Calories from fat | 155.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 8% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 3% | |
| Sodium | 1146.25mg | 14% | |
| Potassium | 96.67mg | 1% | |
| Total Carbs | 64.66g | 6% | |
| Sugars | 42.89g | 51% | |
| Dietary Fiber | 2.33g | 3% | |
| Protein | 2.87g | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.3mg | 4% | |
| Calcium | 94.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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