Directions:
- To freeze banana, peel, put in a ziplock bag and stick in the freezer overnight.
- Chop up banana and put into food processor or blender. Put in the pineapple too. To make blending easier put in the water or milk. Blend until smooth.
- Add ice one cube at a time. Then add sugar substitute and cocoa. Blend until even color all over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.06 Kcal (653 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 165.45mg | 7% | |
| Potassium | 149.07mg | 3% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 151.83 Kcal (636 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 160.96mg | 7% | |
| Potassium | 145.03mg | 3% | |
| Total Carbs | 36.42g | 12% | |
| Sugars | 8.11g | 33% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 253mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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