Mustard Rye Bread Recipe

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Mustard Rye Bread
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Ingredients:

  • 1 1/3 cups warm water (110 degrees f.)
  • 2 tbsp honey
  • 1/4 cup dijon mustard
  • 2/3 tsp salt
  • 2 cups bread flour
  • 1 1/3 cups rye flour
  • 3 tsp instant yeast (i use red star instant active dry yeast)

Directions:

  1. Place all ingredients in bread pan of your bread machine. Select dough setting and press start. Check the dough (don't be afraid to open the lid). It should form a nice elastic ball. If you think the dough is too moist, add additional flour (a tablespoon at a time). The same is true if the dough is looking dry and gnarly. Add warm water (a tablespoon at a time).
  2. When dough cycle has finished, remove dough from pan and turn out onto a lightly oiled surface. (I use a nonstick cooking spray). Form dough into an oval, cover with a cotton towel and let rest for 10 minutes.
  3. After resting, turn dough bottom side up and press to flatten.
  4. Fold dough into an envelope by folding the top 1/3 of the way to the bottom. Then fold the bottom a 1/3 of the way over the top. Then press dough with the palm of your hand to make an indentation down the center of the dough and fold the top completely to the bottom, sealing the seam with the palm of your hand.
  5. Place on a baking sheet pan dusted with cornmeal or covered with a silpad. Cover and place in a warm spot to rise, approximately 20 minutes.
  6. Preheat oven to 400 degrees. After rising, slash the bread with a very sharp knife making three 1/2-inch deep diagonal slashes. Brush or spray the top of the bread with cold water and bake for 20 to 25 minutes or until nicely browned
  7. . (A good check is to use an instant digital thermometer to test your bread. The temperature should be between 200 and 210 degrees.)
  8. Makes 1 loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2370.19 Kcal (9924 kJ)
Calories from fat 393.64 Kcal
% Daily Value*
Total Fat 43.74g 67%
Sodium 2818.4mg 117%
Potassium 2177.24mg 46%
Total Carbs 433.94g 145%
Sugars 39.03g 156%
Dietary Fiber 53.93g 216%
Protein 76.05g 152%
Vitamin C 3.1mg 5%
Iron 29.1mg 161%
Calcium 248.8mg 25%
Amount Per 100 g
Calories 233.42 Kcal (977 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 67%
Sodium 277.56mg 117%
Potassium 214.42mg 46%
Total Carbs 42.74g 145%
Sugars 3.84g 156%
Dietary Fiber 5.31g 216%
Protein 7.49g 152%
Vitamin C 0.3mg 5%
Iron 2.9mg 161%
Calcium 24.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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