Mustard & Rosemary Marinade for Chicken & Fish Recipe

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Mustard & Rosemary Marinade for Chicken & Fish
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Ingredients:

Directions:

  1. Combine all ingredients together.
  2. Marinate chicken or fish 10 minutes.
  3. Grill, BBQ or panfry chicken or fish until browned and cooked through.
  4. Garnish with a rosemary sprig to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.44 Kcal (2480 kJ)
Calories from fat 540.73 Kcal
% Daily Value*
Total Fat 60.08g 92%
Sodium 467.76mg 19%
Potassium 86.22mg 2%
Total Carbs 7.39g 2%
Sugars 1.86g 7%
Dietary Fiber 1.63g 7%
Protein 2.01g 4%
Vitamin C 25.1mg 42%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 356.78 Kcal (1494 kJ)
Calories from fat 325.64 Kcal
% Daily Value*
Total Fat 36.18g 92%
Sodium 281.69mg 19%
Potassium 51.92mg 2%
Total Carbs 4.45g 2%
Sugars 1.12g 7%
Dietary Fiber 0.98g 7%
Protein 1.21g 4%
Vitamin C 15.1mg 42%
Iron 0.1mg 1%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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