Mustard-Roasted Salmon With Lingonberry Sauce Recipe

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Mustard-Roasted Salmon With Lingonberry Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450°F
  2. Stir 2 tablespoons mustard and 1 tablespoon melted butter in small dish.
  3. Oil small rimmed baking sheet and place salmon on sheet, skin side down.
  4. Sprinkle salmon with salt.
  5. Spread top of salmon with mustard mixture and season generously with pepper.
  6. Bake until salmon is cooked through and mustard browns, about 10 minutes.
  7. Meanwhile, heat remaining 1 tablespoon butter in heavy small skillet over medium heat.
  8. Add shallots and sauté 2 minutes.
  9. Add preserves and vinegar; stir until preserves melt and mixture is smooth.
  10. Bring to simmer.
  11. Season sauce to taste with salt and pepper.
  12. Spoon sauce over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.45 Kcal (1568 kJ)
Calories from fat 170.12 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 108.73mg 36%
Sodium 300.63mg 13%
Potassium 679.72mg 14%
Total Carbs 10.6g 4%
Sugars 8.1g 32%
Dietary Fiber 0.75g 3%
Protein 36.74g 73%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 153.46 Kcal (643 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 29%
Cholesterol 44.56mg 36%
Sodium 123.2mg 13%
Potassium 278.56mg 14%
Total Carbs 4.34g 4%
Sugars 3.32g 32%
Dietary Fiber 0.31g 3%
Protein 15.06g 73%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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