Directions:
- Snap off tough ends of asparagus. Bring 4 quarts water to a boil in an 8-quart stockpot. Add half of asparagus; cook 3 minutes. Remove asparagus from stockpot. Rinse with cold water; drain and pat dry. Repeat procedure with remaining asparagus.
- Combine the Dijon mustard, lemon juice, and salt in a small bowl. Place a large nonstick skillet over medium heat until hot. Add mustard seeds; cook 1 minute, stirring constantly. Add asparagus and mustard mixture, and cook 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 119.94mg | 5% | |
| Potassium | 472.97mg | 10% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 22.4 Kcal (94 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 50.97mg | 5% | |
| Potassium | 201.01mg | 10% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 2.02g | 19% | |
| Dietary Fiber | 2.02g | 19% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 6.5mg | 25% | |
| Iron | 2mg | 26% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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