New Potato and Asparagus Salad Recipe

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New Potato and Asparagus Salad
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Ingredients:

Directions:

  1. Cook potatoes in large pot of boiling water until just tender, about 20 minutes. Drain and cool slightly. Cook asparagus in large pot of boiling salted water until just crisp-tender, about 8 minutes. Drain. Refresh under cold water. Cut potatoes into wedges. Cut asparagus into 1 1/2-inch pieces. Toss vegetables together in large bowl.
  2. Combine mustard and lemon juice in small bowl. Gradually whisk in oil. Pour over vegetables. Add chives and toss to coat. Season with salt and freshly ground pepper. Serve salad warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.95 Kcal (1963 kJ)
Calories from fat 254.76 Kcal
% Daily Value*
Total Fat 28.31g 44%
Sodium 133.26mg 6%
Potassium 1581.56mg 34%
Total Carbs 48.66g 16%
Sugars 7.31g 29%
Dietary Fiber 9.67g 39%
Protein 9.74g 19%
Vitamin C 40.2mg 67%
Iron 7.2mg 40%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 44%
Sodium 25.93mg 6%
Potassium 307.8mg 34%
Total Carbs 9.47g 16%
Sugars 1.42g 29%
Dietary Fiber 1.88g 39%
Protein 1.9g 19%
Vitamin C 7.8mg 67%
Iron 1.4mg 40%
Calcium 16.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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