Mustard Crusted Pork Tenderloin Recipe

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Mustard Crusted Pork Tenderloin
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  1. Preheat oven to 400°F (Can also be prepared on the barbecue).
  2. Skin the silver from the tenderloin.
  3. Slather the mustard all over the tenderloin, place it on foil lined baking sheet and sprinkle with pepper.
  4. I can not overstate the importance of using Keens mustard if it is available to you. If it is not, use the hottest yellow mustard available, it will mellow while cooking.
  5. Cook for approximately 20 minutes.
  6. Slice thickly on the diagonal and serve.
  7. Goes good with grilled asparagus and garlic mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.61 Kcal (538 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 73.69mg 25%
Sodium 145.27mg 6%
Potassium 462.72mg 10%
Total Carbs 0.38g 0%
Sugars 0.08g 0%
Dietary Fiber 0.23g 1%
Protein 24.11g 48%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 10mg 1%
Amount Per 100 g
Calories 106.39 Kcal (445 kJ)
Calories from fat 19.12 Kcal
% Daily Value*
Total Fat 2.12g 4%
Cholesterol 60.96mg 25%
Sodium 120.18mg 6%
Potassium 382.8mg 10%
Total Carbs 0.31g 0%
Sugars 0.06g 0%
Dietary Fiber 0.19g 1%
Protein 19.94g 48%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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