Directions:
- Trim and core cauliflower, leaving it whole. In a large pan, bring 2 cups water to a boil. Add whole cauliflower. Cover and cook 20 minutes or until tender when pierced with a fork.
- Meanwhile, in a small pan, combine mayonnaise, green onions and mustard.
- Cook over low heat until warm. Place cauliflower on a plate or shallow dish. Pour mayonnaise sauce over cooked cauliflower and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 116.88mg | 5% | |
| Potassium | 231.31mg | 5% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.41 Kcal (441 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 12% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 3% | |
| Sodium | 130.5mg | 5% | |
| Potassium | 258.27mg | 5% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 1.96g | 7% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 39.6mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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