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Cauliflower With Lemon Curry Mustard Butter Sauce Recipe

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Cauliflower With Lemon Curry Mustard Butter Sauce
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Ingredients
11
Count
Nutrition
774
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Butter rimmed baking sheet. Cut cauliflower in half, then cut crosswise into 1/4-to-1/2-inch-thick slices. Arrange slices in single layer on prepared baking sheet; sprinkle with salt. Roast until cauliflower is slightly softened, about 15-20 minutes.
  2. Meanwhile, melt butter in small saucepan with olive oil over medium heat. Whisk in lemon juice, mustard, and lemon peel.
  3. Sprinkle (lightly) curry powder and Panko bread crumbs (generously) over cauliflower, then spoon mustard-lemon butter evenly over cauliflower as evenly as possible and roast until crisp-tender, about 15-20 minutes longer. (DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. If desired, rewarm in 350°F oven until heated through, about 10 minutes.)
  4. Transfer cauliflower to pre-warmed (a minute and a half in the microwave) platter. Sprinkle generously with parsley and serve warm or at room temperature. Awesome!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.66 Kcal (3239 kJ)
Calories from fat 724.72 Kcal
% Daily Value*
Total Fat 80.52g 124%
Cholesterol 182.21mg 61%
Sodium 443.76mg 18%
Potassium 649.31mg 14%
Total Carbs 11.44g 4%
Sugars 4.25g 17%
Dietary Fiber 4.5g 18%
Protein 5.32g 11%
Vitamin C 100.7mg 168%
Vitamin A 0.8mg 28%
Iron 0.4mg 2%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 247.05 Kcal (1034 kJ)
Calories from fat 231.42 Kcal
% Daily Value*
Total Fat 25.71g 124%
Cholesterol 58.18mg 61%
Sodium 141.7mg 18%
Potassium 207.34mg 14%
Total Carbs 3.65g 4%
Sugars 1.36g 17%
Dietary Fiber 1.44g 18%
Protein 1.7g 11%
Vitamin C 32.2mg 168%
Vitamin A 0.3mg 28%
Iron 0.1mg 2%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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