Directions:
- Preheat oven to 350. Lightly butter or oil two 4 ovenproof ramekins or bowls.
- Mix together the cheese, cream, mustard, salt, and pepper.
- Crack two eggs into each ramekin. Pierce yolks with a toothpick. Bake eggs for 10 minutes. Remove from oven and spoon the cheese-mustard mixture over each egg. Return to oven and bake another 5-6 minutes until the eggs are done and the cheese has melted.
- Variation: Microwaved.
- Cover ramekins with waxed paper. Cook eggs for 2 minutes in microwave on high. Add cheese-mustard mixture. Cook for about 1 minute longer on high. (These times are approximate, since microwave ovens vary.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.39 Kcal (713 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 333.6mg | 111% | |
| Sodium | 299.08mg | 12% | |
| Potassium | 163.75mg | 3% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 91.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 18% | |
|---|---|---|---|
| Cholesterol | 289.86mg | 111% | |
| Sodium | 259.87mg | 12% | |
| Potassium | 142.28mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.58g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 12% | |
| Calcium | 113.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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