Mustard and Orange Lamb Chops Recipe

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Mustard and Orange Lamb Chops
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Ingredients:

Directions:

  1. Trim excess fat from lamb chops.
  2. Mix orange zest, garlic and thyme into a paste.
  3. Add mustard, brown sugar and olive oil, mix together.
  4. Preheat grill.
  5. Brush about half of the mixture onto each side of the chops and grill for about 2 minutes per side.
  6. Turn and brush he other half of the mixture onto the chops.
  7. Continue until done, season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.97 Kcal (1838 kJ)
Calories from fat 332.86 Kcal
% Daily Value*
Total Fat 36.98g 57%
Cholesterol 107.9mg 36%
Sodium 284.31mg 12%
Potassium 201.3mg 4%
Total Carbs 3.71g 1%
Sugars 1.76g 7%
Dietary Fiber 1.07g 4%
Protein 21.77g 44%
Vitamin C 5.9mg 10%
Iron 3.2mg 18%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 276.11 Kcal (1156 kJ)
Calories from fat 209.37 Kcal
% Daily Value*
Total Fat 23.26g 57%
Cholesterol 67.87mg 36%
Sodium 178.83mg 12%
Potassium 126.62mg 4%
Total Carbs 2.34g 1%
Sugars 1.11g 7%
Dietary Fiber 0.68g 4%
Protein 13.69g 44%
Vitamin C 3.7mg 10%
Iron 2mg 18%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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