Directions:
- Mix together the Lea and Perrins Worcestershire Sauce, sherry and ginger and pour into a large zip-lock bag. Add the lamb chops, seal and toss to coat in the marinade. Refrigerate for 10-15 minutes.
- Pan fry the lamb chops in olive oil in a hot frying pan till done to your liking. Or grill under a high heat turning once only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.63 Kcal (1845 kJ) | ||
| Calories from fat | 218 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 37% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 33.02mg | 1% | |
| Potassium | 98.31mg | 2% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 4.44g | 18% | |
| Protein | 14.53g | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 393.6 Kcal (1648 kJ) | ||
| Calories from fat | 194.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 37% | |
|---|---|---|---|
| Cholesterol | 60.24mg | 22% | |
| Sodium | 29.5mg | 1% | |
| Potassium | 87.82mg | 2% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 3.96g | 18% | |
| Protein | 12.98g | 29% | |
| Iron | 1.5mg | 9% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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