Flank Steak Marinade Recipe

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Ingredients:

Serving

2 garlic cloves
1 tbsp fresh thyme
4 tbsp soy sauce
2 tbsp olive oil
salt & pepper
1 1/2 lbs flank steaks

Directions:

1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
3. Place steak in the bag and seal. Turn several times to coat meat.
4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.28 Kcal (993 kJ)
Calories from fat	123.77 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	77.1mg	26%
Sodium	731.74mg	30%
Potassium	405.21mg	9%
Total Carbs	1.11g	0%
Sugars	0.25g	1%
Dietary Fiber	0.18g	1%
Protein	25.2g	50%
Vitamin C	0.7mg	1%
Iron	2.6mg	14%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	180.71 Kcal (757 kJ)
Calories from fat	94.26 Kcal
		% Daily Value*
Total Fat	10.47g	21%
Cholesterol	58.71mg	26%
Sodium	557.27mg	30%
Potassium	308.6mg	9%
Total Carbs	0.85g	0%
Sugars	0.19g	1%
Dietary Fiber	0.14g	1%
Protein	19.2g	50%
Vitamin C	0.6mg	1%
Iron	2mg	14%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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