Directions:
- Stir together the sugar, salt, pepper, cumin and mustard in small bowl. Place salmon so that the side the skin was removed from is down. Press sugar mixture evenly onto fish.
- Heat oil over medium heat in large nonstick or cast-iron skillet. When hot, place fish rub-side down in pan. Cook until brown sugar rub dissolves and darkens slightly, being careful not to burn, about 4 minutes. Flip fish and cook to medium doneness, about 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.42 Kcal (219 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 304.07mg | 13% | |
| Potassium | 114.75mg | 2% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.53g | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.12 Kcal (612 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 2% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 9% | |
| Sodium | 847.5mg | 13% | |
| Potassium | 319.83mg | 2% | |
| Total Carbs | 2.9g | 0% | |
| Sugars | 2.61g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.77g | 17% | |
| Iron | 1.1mg | 2% | |
| Calcium | 62.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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