Directions:
- Heat oil in a medium nonstick pan and fry the onion until golden brown. Add the chilies, garlic and ginger and salt and stir well for 20 seconds. Add the tomatoes and cook for about 8 minutes until they have softened and start to break down. Meanwhile, cook the mussels in a large pot of boiling water until they have opened about 3 minutes. Remove them with a slotted spoona dn set aside. Reserve the water. Discard any mussels that have not opened. Add the turmeric, garam masala and coconut to the onion mixture, and mix well. Then stir in the cooked mussels some on the shell and some off works the best. Add a good splash of the cooking water and stir through. Stin in the cilantro and serve with chapati, naan, or even a hunk of ordinary bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.33 Kcal (1320 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 535.38mg | 22% | |
| Potassium | 782.03mg | 17% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 74.2mg | 124% | |
| Iron | 7.5mg | 42% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.09 Kcal (260 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 25% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 16% | |
| Sodium | 105.42mg | 22% | |
| Potassium | 153.99mg | 17% | |
| Total Carbs | 3.98g | 7% | |
| Sugars | 1.95g | 40% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 4.32g | 44% | |
| Vitamin C | 14.6mg | 124% | |
| Iron | 1.5mg | 42% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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