Calories in Usda Mussel, blue

878Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 2.25 lb
Calories 877.52 Kcal (3674 kJ)
Calories from fat 205.71 Kcal
% Daily Value*
Total Fat 22.86g 35%
Saturated Fat 4.39g 22%
Cholesterol 285.71mg 95%
Sodium 2918.27mg 122%
Potassium 3265.2mg 69%
Total Carbs 37.65g 13%
Protein 121.42g 243%
Vitamin C 81.6mg 136%
Vitamin A 0.5mg 16%
Iron 40.3mg 224%
Calcium 265.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (878 calories) 1020.38 g
  • Cal: 43.9 %
  • Fat: 35.2 %
  • Carb: 12.6 %
  • Prot: 242.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.6%)
  • Protein (57.4%)
Usda Mussel, blue Good and Bad Points
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