Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, shredded
516Calories
Amount Per 0.5 coconut yields | |||
Calories | 516.03 Kcal (2161 kJ) | ||
Calories from fat | 328.99 Kcal | ||
% Daily Value* | |||
Total Fat | 36.55g | 56% | |
---|---|---|---|
Saturated Fat | 32.41g | 162% | |
Sodium | 269.86mg | 11% | |
Potassium | 347.11mg | 7% | |
Total Carbs | 49.1g | 16% | |
Sugars | 44.47g | 178% | |
Dietary Fiber | 4.64g | 19% | |
Protein | 2.97g | 6% | |
Vitamin C | 0.7mg | 1% | |
Iron | 2mg | 11% | |
Calcium | 15.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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