Mussels in Apple Cream Sauce Recipe

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Mussels in Apple Cream Sauce
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Ingredients:

  • 1 1/2 kg mussels , scrubbed clean and debearded
  • 1/2 cup sour cream
  • 1/2 tsp salt
  • 1/8 tsp white pepper

Directions:

  1. In a large, heavy shallow saucepan, bring the cider to a boil. Add the mussels, cover well and bring back to a boil. Shake the pan after 1-2 minutes. Check the mussels and remove those that have opened. Keep cooking, shaking the pan frequently, until all the mussels are open. Discard any that do not open.
  2. Strain the cooking liquid and return to saucepan with the sour cream. Stir with wire whisk until the mixture is blended and smooth; season with salt, pepper, and thyme. Heat well and then pour over the mussels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.51 Kcal (1635 kJ)
Calories from fat 96.06 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 115.06mg 38%
Sodium 1385.46mg 58%
Potassium 1333.41mg 28%
Total Carbs 24.24g 8%
Sugars 6.51g 26%
Dietary Fiber 0.06g 0%
Protein 46.17g 92%
Vitamin C 30.9mg 52%
Iron 15.2mg 84%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 84.19 Kcal (352 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 16%
Cholesterol 24.81mg 38%
Sodium 298.69mg 58%
Potassium 287.47mg 28%
Total Carbs 5.23g 8%
Sugars 1.4g 26%
Dietary Fiber 0.01g 0%
Protein 9.95g 92%
Vitamin C 6.7mg 52%
Iron 3.3mg 84%
Calcium 31.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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