Calories in Usda Mussel, blue

1290Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1.5 kg
Calories 1290 Kcal (5401 kJ)
Calories from fat 302.4 Kcal
% Daily Value*
Total Fat 33.6g 52%
Saturated Fat 6.45g 32%
Cholesterol 420mg 140%
Sodium 4290mg 179%
Potassium 4800mg 102%
Total Carbs 55.35g 18%
Protein 178.5g 357%
Vitamin C 120mg 200%
Vitamin A 0.7mg 24%
Iron 59.3mg 329%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1290 calories) 1500 g
  • Cal: 64.5 %
  • Fat: 51.7 %
  • Carb: 18.5 %
  • Prot: 357 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (24.6%)
  • Protein (57.6%)
Usda Mussel, blue Good and Bad Points
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