Calories in Usda Mussel, blue

1716Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 4.4 lb
Calories 1716.04 Kcal (7185 kJ)
Calories from fat 402.27 Kcal
% Daily Value*
Total Fat 44.7g 69%
Saturated Fat 8.58g 43%
Cholesterol 558.71mg 186%
Sodium 5706.84mg 238%
Potassium 6385.28mg 136%
Total Carbs 73.63g 25%
Protein 237.45g 475%
Vitamin C 159.6mg 266%
Vitamin A 1mg 32%
Iron 78.8mg 438%
Calcium 518.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

86%
of RDI* (1716 calories) 1995.4 g
  • Cal: 85.8 %
  • Fat: 68.8 %
  • Carb: 24.5 %
  • Prot: 474.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.6%)
  • Protein (57.5%)
Usda Mussel, blue Good and Bad Points
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