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Mushrooms With Ginger and Green Chilli (Khombi Tarkari) Recipe

Mushrooms With Ginger and Green Chilli (Khombi Tarkari) Recipe

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Mushrooms With Ginger and Green Chilli (Khombi Tarkari)

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Ingredients:

Serving

3 tbsp peanut oil
1 cup chopped onion
1 tbsp finely chopped gingerroot
2 tsp finely chopped garlic
2 green chilies, finely chopped
1/4 tsp turmeric
1 1/2 lbs mushrooms
salt
1 tsp cumin seed , roasted and crushed
1 tsp lemon juice
4 -5 tbsp chopped fresh coriander leaves ( cilantro)

Directions:

Heat oil in a wok or a large skillet. Add onions and fry them on medium heat for 3 minutes. Add ginger, garlic and chilli and fry for another 2 minutes.
Add turmeric, mushrooms and some salt. Fry (stir from time to time) until all the liquid from the mushroom has vanished and the mushrooms have browned (ca 15 minutes).
Reduce the heat, add the cumin seeds and the lemon juice and fry until the mushrooms have absorbed the lemon juice.
Check the seasoning and serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.12 Kcal (670 kJ)
Calories from fat	95.81 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Sodium	12.99mg	1%
Potassium	696.95mg	15%
Total Carbs	11.61g	4%
Sugars	6.2g	25%
Dietary Fiber	3.07g	12%
Protein	6.15g	12%
Vitamin C	62mg	103%
Iron	2.4mg	13%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	64.91 Kcal (272 kJ)
Calories from fat	38.84 Kcal
		% Daily Value*
Total Fat	4.32g	16%
Sodium	5.27mg	1%
Potassium	282.53mg	15%
Total Carbs	4.71g	4%
Sugars	2.51g	25%
Dietary Fiber	1.25g	12%
Protein	2.49g	12%
Vitamin C	25.1mg	103%
Iron	1mg	13%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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