Green Beans With Ginger and Cashews Recipe

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Green Beans With Ginger and Cashews
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Ingredients:

Directions:

  1. In large pot boiling salted water, cook beans until crisp-tender, about 4 minutes. Drain and rinse in colander under cold water then pat dry (can be prepared up to 1 day ahead and refrigerated, wrapped in paper towels, in plastic bags).
  2. In 12-inch heavy skillet over moderate heat, heat butter until hot but not smoking. Add ginger and sauté until softened and fragrant, about 30 seconds. Stir in green beans and stock and cook, stirring often, until liquid is almost completely evaporated, about 3 to 6 minutes. Before serving stir in Cashews to distribute then transfer to serving dish and serve immediately .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.36 Kcal (964 kJ)
Calories from fat 122.88 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 15.27mg 5%
Sodium 2584.88mg 108%
Potassium 288.21mg 6%
Total Carbs 22.62g 8%
Sugars 3.45g 14%
Dietary Fiber 3.13g 13%
Protein 4.39g 9%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 181.75 Kcal (761 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 21%
Cholesterol 12.04mg 5%
Sodium 2039.48mg 108%
Potassium 227.39mg 6%
Total Carbs 17.85g 8%
Sugars 2.72g 14%
Dietary Fiber 2.47g 13%
Protein 3.47g 9%
Vitamin C 8.1mg 17%
Vitamin A 0.1mg 2%
Iron 1.5mg 11%
Calcium 32.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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