Stuffed Mushrooms With Chorizo Recipe

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Stuffed Mushrooms With Chorizo
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Lightly oil a large baking pan.
  2. Cut off the stems from the mushroom caps and then chop the stems. Place the mushroom caps stem side down, into the prepared pan. Bake for about 10 minutes, or until the mushrooms release their liquid.
  3. Meanwhile, you can heat the olive oil in a skillet over medium heat. Then add the chorizo and cook it until it for about 3-4 minutes, or until it starts to brown. Take the chorizo out and reserve.
  4. Reduce the heat to med-low and then add the onion, cooking for about 4-5 minutes, or until the onion gets soft. Add the chopped mushroom stems and cook another 3 minutes. Take out the veggie mixture and add it to the chorizo. Let cool.
  5. Next, stir the bread, cheese and parsley into the chorizo and veggie mixture. Add salt and pepper to taste.
  6. Turn the mushroom caps over and divide the chorizo mixture among them,making sure the mixture is mounded on each mushroom cap. Bake the caps for approximately 15 minutes, or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.83 Kcal (690 kJ)
Calories from fat 97.93 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 6.8mg 2%
Sodium 198.68mg 8%
Potassium 397mg 8%
Total Carbs 10.29g 3%
Sugars 3.74g 15%
Dietary Fiber 2.85g 11%
Protein 7.16g 14%
Vitamin C 8.9mg 15%
Iron 1.4mg 8%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 105.96 Kcal (444 kJ)
Calories from fat 62.95 Kcal
% Daily Value*
Total Fat 6.99g 17%
Cholesterol 4.37mg 2%
Sodium 127.71mg 8%
Potassium 255.2mg 8%
Total Carbs 6.62g 3%
Sugars 2.4g 15%
Dietary Fiber 1.83g 11%
Protein 4.6g 14%
Vitamin C 5.7mg 15%
Iron 0.9mg 8%
Calcium 75.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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